Accept Cookies

Cookies: We use cookies on our website to make it clear, useful and reliable. This includes storing a small amount of data about you. By navigating to other sections of our website, you are consenting to information being stored. Find out more here.

If you're looking for help and advice, try some of these resources that we've put together.

CUES-Ed: Looking After Ourselves - The CUES-Ed team have put together a fantastic guide for children aged 7-11 all about looking after your mental health and wellbeing.

OCD and COVID-19 - The OCD, BDD, and Related Disorders Service put together this guide to help you manage your OCD symptoms during the Coronavirus outbreak.

DISCOVER: apps and resources - The DISCOVER team have put a helpful factsheet together that contains lots of helpful organisations and apps to help you manage your mental health.

Young Minds – Tips and advice on how to cope with self isolation

Kooth - An online counselling service for young people, free in certain boroughs

The Mix - Support on any issues aimed at young people under 25 years old

Anna Freud - Ideas for self-care activities

Headspace - Meditation exercises
Calm Harm - A free app to help teenagers manage the urge to self-harm.

Clear Fear - Helps you manage fears & worries

Wysa - A chatbot that helps you to manage mood and utilises Cognitive Behavioural Therapy techniques

Calm - Meditate, breathe, sleep and relax

Woebot - Therapy chatbot app – helps with low mood and anxiety

Sanvello - An app that helps with stress, anxiety and depression.

Smiling Mind - Free mindfulness exercises
NHS - Talk to your GP or call 111
If you need urgent help and think that you are at risk of harm to yourself, please attend A&E or call 999.

Childline - 0800 1111 or chat online on the Childline website.
Confidential helpline, and support from counsellors online.

Samaritans - 116 123 or email
24 hour confidential emotional support for people experiencing distress.

Shout - Text ‘SHOUT’ to 85258
24 hour text service for anyone in crisis, or struggling to cope.

Papyrus - 0800 068 4141 (10am-10pm), text 07786 209 697, or email
A charity that supports young people experiencing suicidal thoughts.