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The COVID-19 pandemic is affecting family life in a big way and we will all feel the impact in different ways. It is a difficult time full of anxiety and uncertainty; however your feelings are an understandable response to a very unusual situation.
Some of the things that might help your child and family to feel okay are likely to be limited, so here are our top tips for coping during this pandemic.
Remember that you are doing your best and small changes can go a long way.
We are running a survey of families who are in with contact us to find out how young people and their families are getting on during the COVID-19 pandemic. To find out more please visit the CAMHS COVID-19 survey page.
When we focus on own, or our children’s health, we tend to focus on bodily symptoms too much and notice things we would not usually notice. If you catch yourself doing this, try to shift your attention to something else. Try to limit how often you take their temperature, etc.
Plan a balance of activities that include enjoyment, achievement and routine activities. This can keep the whole family feeling okay. Do not forget the importance of exercise, sleep and balanced diet too.
It is likely that time spent looking at computer screens and TV will increase for you and your family, and this is okay. Try to accept that this may be unavoidable, and try to keep boundaries and limits.
All of the advice above can help your wellbeing too. It’s also important to focus on what you can control because worrying a lot about things you cannot control can leave you feeling frustrated, stuck and anxious.
If possible, take regular breaks for yourself and seek support from family, friends and professionals.
The COVID-19 pandemic is affecting family life in a big way and we will all feel the impact in different ways. It is a difficult time full of anxiety and uncertainty; however your feelings are an understandable response to a very unusual situation.
Some of the things that might help your child and family to feel okay are likely to be limited, so here are our top tips for coping during this pandemic.
Remember that you are doing your best and small changes can go a long way.
We are running a survey of families who are in with contact us to find out how young people and their families are getting on during the COVID-19 pandemic. To find out more please visit the CAMHS COVID-19 survey page.
When we focus on own, or our children’s health, we tend to focus on bodily symptoms too much and notice things we would not usually notice. If you catch yourself doing this, try to shift your attention to something else. Try to limit how often you take their temperature, etc.
Plan a balance of activities that include enjoyment, achievement and routine activities. This can keep the whole family feeling okay. Do not forget the importance of exercise, sleep and balanced diet too.
It is likely that time spent looking at computer screens and TV will increase for you and your family, and this is okay. Try to accept that this may be unavoidable, and try to keep boundaries and limits.
All of the advice above can help your wellbeing too. It’s also important to focus on what you can control because worrying a lot about things you cannot control can leave you feeling frustrated, stuck and anxious.
If possible, take regular breaks for yourself and seek support from family, friends and professionals.