Get moving
How often do you take part in sports or exercise that lasts for 30 minutes and is enough to make you slightly out of breath?
Practice 5 a day
How often do you eat 5 daily servings of fruit and vegetables?
Drink alcohol only in moderation
Alcohol is a depressant and a contributor to liver disease. (note one unit is one small glass of wine, or a half-pint of beer, or a pub measure of spirits). How much alcohol do you drink in an 'average' week?
Learn new skills
Have many times have you taken a class, a course, a qualification - for pleasure, to meet people or to improve your work skills?
Do something creative
How often do you get lost in a hobby – sing, dance, act, write, paint, cook, compose, knit, create, design, make, build, draw?
Get involved & make a contribution
Do you belong to a group or organisation in the community e.g. sports club, social group or faith community?
Keep in touch with friends and family
How often do you spend time with your close friends and family?
Care for others
How often do you do good deeds – help people less well-off, volunteer in the community?
Value yourself and others
Everyone – including YOU - has something to offer and is entitled to respect. Do you agree?
Talk about your feelings
Do you share your feelings with friends, family or a help-line?
Take a break
How often do you make time to unwind, by doing something such as reading, listening to music or doing yoga?
Ask for help
Do you ask for help when you need it?
Grow green things
Do you dig a garden, work on an allotment or grow house plants
Get out more
How much television do you watch?
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Happy with your answers? Then click finish to see how you did.
